I then decided to spend in a Precor rowing machine, which I purchased from a local sporting goods store. It set me back about 5, but I felt it was worth it since I desperately wanted to get in shape. Rowing machines were also quite the rage back then and I wanted to get in on the action too!
I used the Precor rower religiously for a while. After all, I had sunk a good portion of my savings into it! The engine itself was rather naturally constructed and as a result, there wasn't much that could malfunction or break on it.
Rowing machine vs Elliptical
Of procedure it did squeak like the Dickens and also left ugly black scuffmarks on my carpet. I finally put a piece of scrap carpeting under it to safe my carpet. I also got blisters on my hands from the "oars" and finally started wearing my winter gloves to safe my hands.
Now fast send to the 21st century. Rowing machines have certainly come a very long way since my primitive Precor machine! They use some of the very same technologies that are also employed in the top-of-the-line elliptical trainers. Features found on higher end ellipticals are also found on many rowers today such as magnetic resistance systems that are plane and quiet. They also have heart rate monitors whether built in to the cope grips or via wireless chest straps and a Polar interface. And of course, they have consoles that display distance, time, and calories burned just like most elliptical trainers.
So which is the great piece of fitness equipment? Let's take a look at some criteria that should be used when evaluating any piece of rehearsal equipment:
*Safety - rowing machines are relatively safe, but care must be used in studying the allowable rehearsal form. Unfortunately, many habitancy don't use allowable form when using a rowing engine and put undue stress on their lower backs. Like an elliptical trainer, a rowing engine is low impact, but since the legs are flexed and extended, this puts stress on the knees, which could be uncomfortable for habitancy with knee problems.
*Ease of use - as with safety, studying the allowable use of a rowing engine is vital. Unlike an elliptical trainer, where its use is fairly intuitive, a rower requires allowable education and practice in its use. There is more coordination required in the middle of the lower and upper body when using a rower. However, this shouldn't deter you from using a rowing machine. Just take the time to ask for education from a considerable staff member or trainer at your condition club or gym.
*Quality of workout - a rowing engine can furnish a great cardio-vascular workout. It helps to monitor you heart rate and stay within the standard target zone for your age, condition, and training objective. As with an elliptical trainer, the involvement of both the upper and lower body can furnish all around muscle toning.
*Affordability - rowing machines parallel elliptical trainers in price range. Like ellipticals, they span the gamut from cheap models to top-end, industrial grade units costing several thousand dollars. And like ellipticals, you typically get what you pay for. So avoid the cheap stuff unless you want the grief and aggravation that goes along with it!
Rowing machines and elliptical trainers are both very worthy pieces of rehearsal equipment. If you have the luxury, then why not use both? Cross training by switching up in the middle of the rowing engine and elliptical trainer will keep your body challenged while keeping your workouts fresh and enjoyable.
And what about that Precor rowing engine I bought back in 1983? It's still sitting in my storage closet. And what about Precor? Well, they went on to create the first elliptical trainer 12 years later in 1995.
Rowing machine vs Elliptical
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